Bigflex " The Unstoppable" Dogg

2010-03-07T21:41:00.000-08:00

Wow......I Love Bodybuilding Sport.

2010-03-07T20:07:00.000-08:00

The War on Crime!!! No Steriods, So I think

2008-08-13T01:34:00.000-07:00

To be quite honest, this Bigflex Dogg issue is all just a media circus. I cannot believe that it has come to a hearing with all the media and people viewing. This right now is the biggest topic in sports, and thats sad because this is the worst issue bodybuilding has ever had to deal with. The last hearing that took place in 2005 amounted to nothing. No closure came of it and people were left with nothing but lingering accusations. We have to ask ourselves why congress is so interested in trapping bodybuilders who have done steriods in the past. Besides the easy answer that it is damaging to thier body and that it effects children, thier is an underlying answer. Thier is so much more going on in the world today with the war and issue that effect the US and Africa(Angola) directly such crime poverty and improving race relations. So congress feels the need to go after high profile bodybuilding Atheletes who do steriods. Yes, I understand that it is illegal, and people go to jail for these offenses, but to make a media frenzy out of it is deplorable. I can garauntee that nothing will come of this hearing and people will continue to speculate. All congress will get Clemens on is perjury.
This has nothing to do with steriods at this point because everyone already believes he did it anyway. In my opinion people are looking to pubicly destroy his name the same way they did to Muscle Beast(The Unbeliveable). As he said yesterday during the hearing, he is never going to restore his name and it is going to be difficult to set the record straight without hardcore evidence.
Let be honest, if this were really a war on steriods they would be going after everyone who ever used performance enhancing drugs, from Pitcho Eden to Dekakulo. Sense 90% of bodybuilders did juice, they would have to get rid of bodybuilding's brightest stars and srcubs. Then that means they lose a boat load of money and they don't want that. If you notice they only do all of this for the biggest stars. They make it a media cirus for ratings and to make a profit off of it. The only truth is that cash rules everything around bodybuilding and steriods...

Pls Stay away from Steriods and lets keep the world free frorm them,

All rights reserved by Bigflex Dogg Foundation Inc.2008

My Real Life Story

2008-03-11T08:13:00.001-07:00

2008-02-14T05:39:00.000-08:00

2008-02-09T19:38:00.001-08:00

MAKE MONEY on your PROFILE - ProfileDough.com

DO YOU WANT TO HAVE GREAT PHYSIQUE???

2008-01-18T15:51:00.000-08:00

Hey!!! Are you searching for a Bodybuilder Advicer??? You come to the right place. You don't need to look further....Bigflex Dogg is well experienced Amateur Bodybuilder with more than one decade of vast Bodybuilding Experiences. Bigflex Dogg will constantly drive you into the right starting of Bodybuilding. All you have to do is Contact BIGFLEX DOGG FOUNDATION INC. in below contacts. Bigflex Dogg will proudly share his all knowledges with you for only $102 USD for 1 year. Remember....There is discount of 10% for the first 25 requestes. All you have to do is register(or submit yourself), solicitating Bigflex Dogg's advices for your Training Sessions, Athough, just follow the following Steps:
a) Send the Cash to:
ALDINO SAMBAHO
NELITO SOARES,RANGEL
LUANDA-ANGOLA
TEL:
+244923359576
+244912339735
BIGFLEX DOGG FOUNDATION INC.

b) once, your payment is comfirmed by sending the slip form and MTCN by Western Union, Bigflex Dogg proudly will feed you with all your requestes. Bigflex Dogg is ready for feeding you about TRAINING TIPS, NUTRITION,SLEEPING TIPS,SUPPLEMENTS AND LIFE PHYLOSOPHY...

c) Do you love Bodybuilding and can't move forward??? just Remember: There are solutions for all cases. Take no more minute and order your request for only $102 USD.
In Muscle Science, anything is impossible, since we drop off some cash for Muscle Investment. If you require some more informations, pls kindly forward your questions to BIGFLEX DOGG FOUNDATION INC. and you will be replied immediately by one of our agents online or Bigflex Dogg will happily answer, Just Order Now for Only $102 USD for 1 year.

d) The payment also must be made through Liberty Reserve Bank.
1) Open an bank account number at : http://libertyreserve.com/
2) Transfer $102 USD for 1 year from your opened account to Bigflex Dogg account number which is U0992233.
3)Write to Bigflex Dogg Foundation Inc, by the email:bigflexdogg@gmail.com, comfirmimg your payment from Liberty Reserve Bank or Western Union,
4) Once your Payment is comfirmed, your Order will be granted into your emails. Your Private emails will be full with all informations you submmit

e)Transfer Details:

You have three options: Western Union / Liberty Reserve /
Bank-Bank Wire Transfer.

Remit your dues.

Kindly scan and send the receipt of your payment transaction back immediately through our official contact email address below:
Also make a free call to Bigflex Dogg Foundation Inc., Luanda office:
Tel:
+244 923 359 576.
+244 912 339 735

In order for the Financial Controller and Account/Human Resource to prepare paper work for refunds of the same.

N.B:
Send the Transfer this way:

USE ANY OF TRANSFER AGENT WESTERN UNION.THESE IS THE ONLY COMMON AGENCY THAT IS AVAILABLE IN ANGOLA.

Name of Sender: .................................................................

Address of Sender: ..............................................................

Sender Telephone Number: ..................................................

Amount send by sender: ......................................................

Name of Receiver: ALDINO GONGA DOMINGOS SAMBAHO
Address:NELITO SOARES, CONGOLENSES, RANGEL
LUANDA - ANGOLA.

Telephone: +244 923 359 576

Test Question: WHAT IS MY HOMETOWN?
Answer: LOBITO CITY

OR:

Bank To Bank Wire Transfer

You have to print out the information below of our head quarter bank details to take to your bank for the transfer of your fees.

PLEASE TRANSFER MONEY AS FOLLOWS:

Details of correspondent bank and further credit into our account for the money transfer:

The following settlement instructions relate to dollar ($):

For further credit into account:

Customer name: ALDINO GONGA DOMINGOS SAMBAHO
Account number: 6413724/31/001
Bank Name: Banco de Fomento de Angola
Swift code:BFMXAOLU
Luanda (Lobito) office Nelito Soares , Angola
(Angola ) limited.

We will need the original copy of the transfer swift receipt that issued to you from your bank for confirmation with our bank.

We will like you to send us the transfer swift receipt as scan attachment file.

Need your reply as soon as possible after the transfer have been made.

Thank you.

Yours Sincere,

Bigflex Dogg
Successful Amateur Bodybuilder

websites:
www.myspace.com/bigflexdoggsbc
www.perfspot.com/090849
www.en.netlog.com/BigflexDogg
www.tagged.com/bigflexdoggsbc
http://www.bigflex-doggsbc.blogspot.com/
www.mylot.com/bigflex_dogg
http://www.ntpowerhouse.com/

Emails:
bigflexdogg@hotmail.com
bigflexdoggsbc@yahoo.com
bigflexdogg@gmail.com

Bigflex Dogg

All right reserved by Bigflex Dogg Foundation Inc. 2009

2007-12-21T20:27:00.000-08:00

2007-12-21T20:22:00.000-08:00

2007-12-21T20:13:00.000-08:00

2007-12-15T20:53:00.000-08:00

2007-12-15T20:46:00.000-08:00

2007-12-15T19:49:00.001-08:00

2007-12-15T19:42:00.000-08:00

2007-12-15T19:23:00.000-08:00

2007-12-15T19:13:00.000-08:00

2007-12-15T19:04:00.000-08:00

2007-12-15T18:57:00.000-08:00

2007-12-15T18:51:00.000-08:00

Squads

2007-12-15T18:48:00.000-08:00

2007-12-15T18:42:00.000-08:00

2007-12-15T18:38:00.000-08:00

2007-12-15T18:33:00.000-08:00

2007-12-15T18:26:00.001-08:00

2007-12-15T17:49:00.000-08:00

2007-12-15T17:35:00.000-08:00

2007-12-15T17:32:00.000-08:00

2007-12-15T17:25:00.000-08:00

2007-12-15T17:22:00.000-08:00

2007-12-15T17:17:00.000-08:00

2007-12-15T17:12:00.000-08:00

2007-12-15T17:08:00.000-08:00

2007-12-15T17:02:00.000-08:00

2007-12-15T16:58:00.000-08:00

2007-12-15T16:52:00.000-08:00

Final Chapter 001

2007-12-15T16:38:00.000-08:00

My Nutrition

2007-12-13T21:12:00.000-08:00

My Nutrition

Q: Where were you born?
B: Lobito, Bengula (Angola)
Q: Do you have a big family?
B: I have two sisters and one brother.
Q: Are you married?
B: No.
Q: Do you have any children?
B: I’d not rather say (Laughing).
Q: How educated is Bigflex Dogg?
B: I attended the School of Philosophy and theology in Angola and havea Masters
Degree in Computerring, Security, Musics rap and bodybuilding.
Q: When did you become interested in bodybuilding?
B: I've been working out since 1997.
Q: When and where was your first contest, and how did you place?
B: First contest as a junior competitor in 2001 took place in Bengula.I came in 1st place, because there is no opponent in that occasion.
Q: How many contests have you done to-date?
B: 3 Amateur shows and 0 pro-shows, because I still am an Amateur Bodybuilder and searching for sponsorship.
Q: How many first place wins and runner-ups have you had?
B: I’ve just three wins and 0 runner-ups
Q: How many days a week do you work out and what's the average time per workout?
B: I train with weights 4 to 5 times a week (once a day) during the off-season. Pre contest I follow the same routine but incorporate cardio twice daily.
Q: Do you have a favorite body part and exercise?
B: I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy and you have to choose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!
Q: During the off-season, what's your daily average percentage of body fat?
B: During the off-season, I'm never out of shape. By the way, I'm the ONLY bodybuilder who can guest pose with over 220lbs. and have my biceps still visible!
Q: Do you believe in training "light" at any time, why or why not?
B: Before training light, I'll take another day off until I'm refreshed and can train hard and heavy again.
Q: Do you believe in massive amounts of protein (i.e., 1.5gr per lb. of body weight or more), why or why not?
B: Everyone has different DNA and a different gene pool and different metabolism. I belong to the group-type who can maintain my size by not having protein for weeks. To put size on, I do not need more than 100gr of protein daily. High protein intake for me is only important during my pre contest diet.
Q: What kind of daily caloric intake do you have during off-season?
B: I do have a middle-slow/middle-fast metabolism and I'm not a big eater at all. During the off -season I don't consume more than 3000 to 5000 calories per day. It doesn't necessarily mean the bigger you are the more you're eating.
Q: When preparing for a contest, how does your carb intake differ from the off-season intake?
B: My carb intake during off-season is about 80% of my total daily caloric intake with 20% comprising of protein and fats. My pre-contest carb intake is around 80 - 250 grams per day with between 400 - 600 grams of protein per day.
Q: How many exercises per body part do you typically do in a workout?
B: I'm following Joe Weider's Instinct Principle. Sometimes I train just one body part per workout and sometimes 2 to 4 different muscles per workout.
Q: Calves and Abs... what's your best advice for training these two body parts?
B: Everyone can develop calves up to a certain degree/level, but people with better genetics will always have better calves. If you don't develop calves after two years of training, you will never have great calves. Two to three exercises per session is absolutely enough. To make your abs clearly visible, you have to do 3 things: super set ab exercises plus decrease you daily calorie intake over weeks/months and increase your cardio on a daily basis.
Q: Do you think machine work can help you achieve mass just as good as free weights?
B: No. Nobody grows really bigger by using machines. You can, and you have to use machines as well, but only in combination with free weights.
Q: If you could change one thing about Bodybuilding, what would it be?
B: The general public knows to little about the sport of Bodybuilding, and if they seem to know something, it's mostly negative information combined with ignorance and prejudice. The negative view on Bodybuilding comes mostly from lazy, physically inactive people and from jealous people in general. Daily newspapers and television should report about Bodybuilding and they shouldn't be just reports about pros & cons, but rather about local and international shows, like that of any other sport, and not stuff about good or bad things in Bodybuilding. Nobody starts discussions about soccer or football and if it's good or bad or healthy or unhealthy.
Q: How much weight will you normally gain during the off-season?
B: Generally, my off-season body weight is 40lbs higher than my contest weight.
Q: How many weeks does it normally take you to get ready for a contest?B: 10 to 12 weeks of strict dieting.

09:45 – 8 Capsules of ZMA, 2 Capsules of Tribulis
4 tablets of Vitamin C, 2 Capsules of Vitamin E.
I drink my Breakfast with 2 cups of Black coffee

12: 15 – I leave to Gym, because we are in Summer

14:25- 8 BCAA, Vitamin C, E and Some Calcium. Then I eat 2 cup of rice/Salad /Steak

18:10- 1 cup of beans, 1 cup of Corn, 2 slices of Bread/ Steak

20:00- Salad, 1 Cup of Rice, Steak (then I enter online from home to chat with you and my fans)

23:25- 1 Bowl of Grits (Compound) of Slim Milk, Cereals and 2 spoons of Sugar

00:00- I train a little , take bath and Take some vitamin with Black Coffee, then I gotta bed, thinkin’ in my all families, friends,homeyboys and hw was the day, I Pray Inside of me for not disturbing other peoples and Sleep. I normally sleep as much as Possible in order to recover and relax the muscles.

All copyrights reserved by Bigflex Dogg Foundation Inc. 2008

10 Commandments of Bodybuilding

2007-12-13T21:06:00.000-08:00
10 commandments of Bodybuilding

1-Run away from all your girls. Specially Bitches. (Be loyal with your own girl).

2- Eat more and more properly and don’t stay hungry. Stay in condition by staying full.

3- Be honest with you and your brethren.

4- Love you, yours and all worldwide and be honest forever.

5-Do your best to know what’s happening about bodybuilding…go behind for books, articles, magazines and hence so forth.

6-Do bodybuilding as your favorite sport, inside and outside of your life.

7- Love your parents and GOD, above all.

8- Don’t steal; rob, fuck, say names from and to anybody.

9- Pray and praise the LORD everyday you get up from bed, early in the morning.

10- Thank the LORD for everything you have done, you are doing and you will be doing…

All rights reserved by Bigflex Dogg Foundation Inc. 2008

My Split Workout Routine

2007-12-13T20:48:00.000-08:00

My Split Workout routine

I’ma cool and we gotta thx Almighty for blessin’ our beautiful life.

Ok. I go straight to my Split workout Routine:

1.1.1.) As a simple Bodybuilder, I always Follow favorite Joe Weider principles, When I get into any Gym. I constantly and persistently vary my workouts, exercises, angles, weights and rest to keep my body off-guard and growing. After years of using many exercises, I have found out and regularly use only the ones my body responds best to. During each exercise , I keep full tension on the muscles for 1-3 seconds in the fully contracted position .This causes the muscles to work harder , thus achieving greater growth. I change my work-out every time I go to the Gym , So every workout is completely different. I think this is the best way to train, so you feel your body growing like a seed. It grows each second of time inside or outside of the Gym. I always train biceps first because It warms my and lubricates my elbows for triceps work. I’ll warm the biceps by doing some light machine or barbell curls for 1-2 sets of 20 reps . After that I get into one of my many routines. I change my workout every time I go to the Gym so that every workout is completely different. Even before I go to the Gym , I also go instinctively on how my body feels that day and make any adjustments to my routine that need to be made. I think this is the best way how to train harder and harder…
1.1.2.) When training chest,first I warm my body with 1-2 sets of 15-20 reps and then I begin with heaviest weight presses exercises to add mass ,which I feel he lacks in the area. I occasionaly do as many reps as possible, then decrease the weight for additional reps, I determine the volume of his sets per muscle by the feel of the exercises and my degree of pump.Ya. What’s helped me get stronger is deliberately lowering the weight slowly on the negative part of the movement , I reach the bottom of the movement , I blast the weight up as quickly and powerfully as I can without building up any kind of momentum or bounce. I don’t want to bounce the weight because of the tremendous stress that It puts on the muscles, joints and tendons.
1.1.3.) When doing this , think of your muscles as a spring being compressed and when you reach the bottom...bing… the spring comes up. Doing my reps like this allows me not only to be in control of every movement of the exercises, but also to fully concentrate on the muscle, thereby allowing more neuron recruitment of the white muscle fibers that are more explosive in nature. My goal is to activate the most fibers for the greater growth.Another intensity-producing principle I use is something I call staggered grips. It’s a subtle technique but It really works! Let’s say I’m doing an incline bench press with a wide grip on the bar. After I’ve done 5-6 reps, I’ll rack the weight and change my hand position to 4-5 inches closer toward the middle. I’ll do another 5-6 reps. I’ll rack the weight one more time and move my hands about 8 inches apart from each other –like I’m doing a close-grip bench press-and do 5-6 more reps.(it’s called Pyramid)….
1.1.4.) I feel this all over my chest because I’m hitting different areas of the pecs simply by moving my grip .The wider my grip, the more I hit the outer pecs. The closer my grip, the more I hit the inner pecs. I’m allowing myself only a few seconds’ rest to change my grip and I’m back hitting it for more reps.
1.1.5.) Obviously training tips is matter of knowledge. It requires concentration-minded and above all pacience, because understanding training tips is possibly easier, but confused-minded. A great way to work all body-peak, fullness, low attachment and everything is by using the heavy/light weight routine. It will make the muscles feel like they’re on fire. A Common Concern for many advanced bodybuilders is the effect of working a particular bodypart with many exercises. Many bodybuilders avoid doing more than 2(two)exercises for the same bodypart for fear that they’ll pull the blood out of an area previously worked. The erroneously think they won’t keep the blood in the previously worked bodypart long enough for maximum growth. Let me give you a specific way to get away from those concerns :heavy/light routine training. Take working the bíceps , for example. Many bodybuilder will make the standing barbell curl, alternate dumbbell curl and concentration curl the mainstays of their arm routine. However , because they have their palms facing forward on all these movements , they aren’t doing anything to the bíceps that’s really different. What if they wanted to work brachialis?
1.1.6.) A great way to work all the bíceps-peak, fullness, low attachment and the nearby brachialis– is using the heavy/light routine.
1.1.7.) You can use heavy weight during a week and light weight on the next week for 4(four) straight months. Pick up one of your favorite routines and go ahead…

My Split Workout routine

Monday– Calves, Chest and Delts
A) Standing Calves Raises 3 sets of 50 Reps
Seated Calves Raises 3 Sets of 25 Reps
Monkey Raises 3 Sets of 15 Reps

B) Incline Barbell Presses 5 Sets of 10-15 Reps
Decline Barbell Presses 3 Sets of 10- 15 Reps
Flat Barbell Presses 2 Sets of 4-6 or 8 Reps (Heaviest)
Flat Barbell Presses 1 Set of 12 Reps (Medium)
Flat Barbell Presses 1 Set of 15- 30 Reps (Light)
Incline Dumbell Fly 3 Sets of 10 Reps

C) Seated Behind –the-neck- Presses 3 Sets of 10 Reps
Seated Barbell Front Presses 3 Sets of 12 Reps
Standing Dumbell Side Laterals 3 of 15 Reps

Tuesday– Back, Bíceps and Triceps
A) Wide Grip Push Downs 3 Sets of 10-15 Reps
Wide Grip Push Downs to Front 3 Sets of 10 Reps
Close Grip Push Downs to Front 5 Sets of 10 Reps
Low Pulley Row 4 – 5 Sets of 10- 15 Reps
T-Bar Rows 3 Sets of 8-10 Reps
Dumbell Rows 3 Sets of 8 Reps

B) Standing Barbell Curls 3 Sets of 12
Standing T-Z Bar Barbell Curls( bi’21) 3 Sets of 21 Reps( I curl 7 reps from my belly to chest, then I curl 7 reps from my Waist to Belly, then I curl more 7 reps from my Waist to Chins), Yeah, My, you feel your bigger, like it’s gonna blow up)
Standing Barbell (or Dumbbells) Curls in Scott Bench
Seated Relaxed Alternate Dumbbells Curls

C) Overhead light Dumbbells Extensions 5 Sets- 10 Reps(to warm and lubrificates my elbows)
Flat Bench Triceps Presses 3 Sets of 10 Reps
Machine Triceps Press Downs wit Rope 3 Sets of 10-15 Reps
Kicks Backs or Bench Dips 3 Sets of failure

Wednesday– Squats and Glutes
A) Machine legs Extensions 5 Sets of failure ( to warm and lubrificates the Joints)
Legs Squats 3 Sets of 10 Reps (Heaviest). I use 2 belts, gloves, Joints Savior; I use all necessary and required equipments to protect my Back and Bones)
Legs Presses 3 Sets of 10 Reps
Lying Legs Curls for Glutes 3 Sets of 8 Reps
Standing Legs Curls 3 Sets of 30 Reps

Thursday– Off (Rest Day)
Friday-Calves, upper Pecs, Rear Delts and Traps
A) Incline Dumbbells Presses 3 Sets of 10 Reps (Heaviest)
Seated Machine fly 3 Sets of 20 Reps

B) Bent-Over Dumbbells Laterals 3 Sets of 10 reps
Bent_-Over Dumbbells Rows 3 sets of 10 Reps

B) Standing Barbell Shrugs 3 Sets of 12 Reps( Heaviest)
Standing Dumbbells Shrugs 3 Sets of Reps (Heaviest). I go heavy when necessary and I go light when necessary.

Saturday– Bíceps, triceps and anything else….YaknowwutImean?
Sunday-Off(Rest Day)
Obs: When I start working out with Barbell, It means that all my workouts on this very day is componsed exclusively with Barbell routines and I when I start with Dumbell, It means the same one...and I train Abs and Forearms every other day. I vary and confuse my body with angles;levels;light/heavy weights;reps;sets and bodyrest during each workout.I Think This is the best way to hit each muscle group. I also like do Pyramids….Try it and you gonna feel the Body like a bomb who wanna blows up….

My Full Work-outs coming Soon...

All copyrights reserved by Bigflex Dogg Foundation Inc. 2008)

My common Supplements

2007-12-13T20:42:00.000-08:00

My Common Supplements

Creatine HDS; Monohydrate Creatine (Powder or Capsules); Creatine X4; HMB; ZMA; Tribulis; Tri-Anabol from USN Company ; Mass Builder (Powder) Chocolate’s my favorite; Creatine PUMP; Pearieactin; Weight Gain; Muscle Fuel from ProHealth and ProLad Company and I aso like to use Monohydrate Pure Creatine with BCAA; Macho Power.
I also take my regular supplements like vitamin C, vitamin E, a multi-vitamin, mult-mineral, magnesium; chromium, glucosamine, Co-Q10, liver tablets, Humanofort, saw palmetto, a prostate health supplement and some calcium.

My Favorite Beverages
A. Black Coffee with no Sugar
B. Concentrated Juice
C. Pure Fresh (Cold) Water
D. Red Bull
E. Built-in
F. Rox
And other energized Drinks…

All copyrights reserved by Bigflex Dogg Foundation Inc. 2008)

My Current Location

2007-12-06T17:53:00.000-08:00
Name: Aldino Gonga Domingos Sambaho
Age: ???
Born: June, 1st, 19??
Marital Status: Singleman (Never Married)
Affiliation: Gaudêncio Sambaho
E de Cecília Domingas Sambaho
Address: Nelito Soares, Congolenses, Rangel
Town: Congolenses
County: Rangel
City: Luanda
Country: Angola
Telephone:
(+244) 923 359 576
(+244) 912 339 735
E-mails:
bigflexdogg@hotmail.com
bigflexdoggsbc@yahoo.com
bigflexdogg@gmail.com

About me, myself n' I

2007-12-05T05:55:00.000-08:00
My Real Life Brief Story
Biography

Bigflex Dogg, like the planets to the sun. Bigflex Dogg, born Aldino Gonga Domingos Sambaho, 23 years ago, is the real deal, the genuine article. He's a man of the streets, intimately familiar with its codes and its violence, but still, Bigflex Dogg, an incredibly intelligent and deliberate man, holds himself with a regal air as if above the pettiness which surrounds him. Couple his true-life hardship with his knack for addictive, legal Bodybuilding Supplements, it's clear that Bigflex Dogg has exactly what it takes to ride down the road to Bodybuilding Ranks and Sports. Bigflex Dogg is real, so he does real things. Born into a notorious Lobito City dynasty during the late '80s, Bigflex Dogg lost those closest to him at an early age, because of almost 28 years of war, where his country was at.

According to my mother, in winter, around 19:15-30pm, a seed was just about to come into the world at Lobito Maternity, in June 1st , 198???. My mother was pregnant for 9 months and the seed was arrested in her belly jail for all these months till God thought it’s turn for the seed to come out into the World. So the Seed came into the world and was dubbed by the name of Aldino Gonga Domingos Sambaho. The seed grew so quickly and started realizing that the life ain’t game neither shit. He had a nice childhood, where he grew up at yard of Lobito Port till he completed 5 years old. Then he attended the Basic School called “Pioneiro Pirata” in Lobito City, Benguela Province and had completed successfully. After the Basic School, he attended the Secondary School called “Kangamba” in Lobito City, Benguela Province and had completed successfully. After the Secondary School, he attended the Third School called “Major Saydi Viera Dias Mingas – Lutuima“in Lobito City, Benguela Province. While the teachers were on strike when the seed was attending the Third School, he joined the English School and he completed successfully the Basic and Intermediate English Courses respectively in Lobito City and Benguela City. Benguela City is about 30 km from Lobito City. The Seed had to get up at 5:00am in order to get the train to go towards to Benguela City everyday when he was attending the English School. Then he attended the High School called “Puniv”, but he didn’t finish the studies due to Military Situation where my country was at.

So every young man was forced to leave studies and jobs to serve Military Services. The seed had no option, and then he became Soldier for almost 1 year. Then he gave up and started from the scratch by lifting weights, rapping, playing basketball and boxing. When the Seed left the Military Service, he also attended the Computer Engineering School and attended the Security School from TELESERVICE Company in Lobito City, Benguela Province.
So when he became bigger and stronger, people started heading for him with some contract to protect events, parties, Discotecas and Pub/Night Club. But due to much violence at streets, he decided to retire himself from that life. So he joined the C.E.U.L. (Lobito Universal Evangelic Community) and he attended the Philosophy and Theology Studies to become Pastor, but 1 month left to become Pastor, he encountered a financial Problem. So he had to leave the Holy Bible Studies due to the lack of finance. He tried to ask for his Mother and old Sister, but nothing to get from them,

Then the Seed had to join the TELESERVICE Security Company in order to work only 1 month to proceed with the Holy Bible Studies. So many obstacles occurred while the seed joined TELESERVICE Company. His mother was retired from Port of Lobito due to illness, such as depression, headache, and Stomach pain and hence forth… and his Father couldn’t work anymore, because he’s getting older more and more.

The Seed had to work for 1 year and 8 months till he chatted to his family that he intend to go to Luanda City to seek better living conditions. Then he went to Luanda, where he actually lives with 2 childhood friends in rent flat. We have to split the cost of things. As we live 3 guys together, we consider everybody as brother and we share ours Problems, needs, desires, tastes and targets in life. We advice each other for better understanding and I do believe that God is leading us. I work as Top Security at Discoteca Maiombe, Bodybuilder, Rapper and Pastor. My childhood friend works as Security at Bay In Pub/ Night Club and he is still attending the Accountant School and the last one works as Brazier at off-Shore in Cabinda Province.

The Seed has no wife, no girl, no sons, and no children. He is straight, 5’10 tall and weighs about 124 kgs. He is cool, pure, honest, sincere and lovely. He is from poor and honest family. Only he learnt from his family is trustiness and confidence.

The Seed had a violent childhood past, because Angola was at war almost 28 years, and it’s pretty enough for anyone to be violent and frustrated. I remember back to early days, I mean in my Childhood, I fired against Police Officers and my ex-mates from Military Service, because they were forcing me to get back to Army. So I had no option and then I fired in order to outlive. I was shot twice in legs… Now my dream is serving God for better days for our next Generations.

The Seed has nicknamed by Bigflex Dogg.

Bigflex Dogg has already reborn….

There isn’t freedom without God’s law. So let’s obey the Lord…Bigflex Dogg.

Peace and love for all y’all,

Bigflex Dogg

My Current Profile

2007-12-05T04:24:00.000-08:00

Name: Aldno G.D.Sambaho
Age:??
Born: Lobito City
Where: Benguela Province
Children: I'd not rather say
Occupation: Top Security, Bodybuilder,Rapper & Pastor
Hobbies: watchin' Bodybuilder's DVDs, Internet
Location: Nelito Soares, Congolenses, Rangel
City: Luanda
Country: Angola

Emails:

bigflexdogg@hotmail.com
bigflexdogg@gmail.com
bigflexdoggsbc@yahoo.com

www.myspace.com/bigflexdoggsbc
www.en.netlog.com/BigflexDogg
www.perfspot.com/090849
www.ntpowerhouse.com

Bigflex Dogg